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September 06, 2016 23:00

Relaxing bath in the home , body and legs , before going to bed

Bath relaxation
  • Benefits
  • Contraindications and precautions
  • Types
    • bath With milk
    • With natural oils
    • Coniferous
    • with herbal infusions
  • Admission Rules
  • Support

every now and then wants to be alone and have a good rest.Of course, it would be good to go on vacation, but I want to relax now.This can be done quickly and without too much trouble to arrange a complete relaxation at home, taking a special relaxing bath.

Benefits

Take time to calm the nervous system and to find harmony of body and soul.After plunging into the warm water, tone of the body increases, relieves muscle tension and normalize blood flow.Just cleaned the pores, the skin begins to breathe, taking more nutrients in the water.And the solution in the bathroom variety of additives, natural-based, you get medical and cosmetic effect simultaneously.

Bath to relax at home

If your the pool includes a spa setting, the result of these sessions will be significantly higher.Take such procedures are best before bed to wake up in the morning

with fresh, cheerful and full of energy.

Whirlpool bath-tub can give you peace and relax you.

Soothing bath additives
Bath to unwind and relax
Scented bath additives

Kids , as adults sometimes need to relieve irritation .Sometimes they act up and relaxing baths will help them reduce emotional stress and get ready for bed.

Relaxing bath for children

Contraindications and precautions

  • In diseases of the heart and blood vessels, infections, tumors of various kinds, bleeding - take a bath with herbal supplements is not recommended.
  • Pregnant women should consult with a specialist.
  • Pay attention to your health.It should not deteriorate during bath taking.
  • All herbs have medicinal properties.Do not forget that there may be an allergy.
  • If you drink alcohol, do not take it too much and make sure to not fall asleep.
  • place the candles at a safe distance.
Relaxing bath without danger to health

Types

bath Today the market offers a wide variety of products for the bath.

To arrange a relaxing treatment, it is sometimes enough to add in warm water scented foam that softens the skin.You can dissolve sea salt that contains many trace elements beneficial to humans.

These baths are well relieve stress and soothe.

Salt bath bombs
Bath with aromatic foam
Sea salt for bathing

With milk

Everyone knows that a large amount of vitamins contained in milk.With their help nervous system is balanced and the skin rejuvenates , simply add a liter of milk.Such bath will help relax .

Bath with the addition of milk

With natural oils

Some of their fragrances have a relaxing quality.Essential oils are used either separately or together.They are perfectly combined with each other.

add them to the aroma lamp or in the bathtub.But note that before using them should be diluted in a spoon of emulsifier.This can be a cream, yogurt or honey.

Then feel free to add in a mixture of water and have fun and benefit from the flavors.

Essential oils for receiving mineral baths
Essential oils for relaxation in the bathroom
Curative bath with essential oils

For relaxation suit such a mixture of oils:

  • peppermint oil 5 drops + orange oil and chamomile 2 drops
  • on1 drop of lemon and jasmine + 2 drops lavender
  • 1 drop of orange and rose 3
  • sandalwood 3 drops bergamot 2 drops of sage +

children can prepare a bath with 2 drops of cinnamon and 3 drops of rose and lavender.

Coniferous

Coniferous bath is very useful for general health.It perfectly relaxes, soothes, tones.Also cleanses the body, treats colds and is even suitable for weight loss.It is only necessary to observe the indications and proportions.

Pine bath

example, you can make the bathroom of solid pine extract.To do this, two tablets dissolve in water, of about 200 liters.The temperature in this case should be 35 ° C

with herbal infusions

It is important to follow the recommendations for the preparation of herbal baths. To do this in advance to make the necessary infusion of raw materials.Filter it, add the water. Perfect valerian. It soothes, relieves spasms and overall good effect on the body.For convenience, you can use ready-made brandy or dry root.

Herbal tinctures for baths
Curative bath of herbs
Cooking herbs for relaxing baths

Just prepare infusions of herbs mixtures, for example:

  • Lipa with chamomile.According 1 handful of herbs, pour a liter of boiling water, boil for 15 minutes and leave for 1 hour.Is then added to the bath.
  • yarrow, calendula and wheat grass rhizomes. Take 10 grams of raw materials, pour 2 liters of boiling water.For 2 hours and add to the prepared bath.
  • 100 grams sweet flag, marjoram, nettle leaf boil 3 liters of hot water.Soar 2-3 hours.Strain and use for other purposes.

Admission Rules

Before filling the bath is necessary to take a shower so that the skin to better absorb nutrients.Those who love to soak in warm some water should know that reception duration is less than 30 minutes .Comfortable temperature air in the bathroom will be 25 ° C , and optimal for water 35 - 37 ° C .Admission baths performed 2 hours after a meal .These pleasant procedures should be limited to 2 times a week.Next recommended 15-minute break, and it is better to go to bed. If these baths are made with the purpose of treatment, their course is 10 sessions.

The correct reception of the bath for relaxation

Support

Subdued lighting will completely relax and leave your worries behind. Enough one spark to create a serene atmosphere. And looking at the flame, can achieve complete peace of mind.

A nice , warm bath for relaxation
The correct reception of baths for relaxation
Preparations for bathing

If you want to create an atmosphere more romantic and special, then use a few candles.In order to achieve absolute relaxation, put your favorite music, just slow and not too loud.Classic example will inspire and soothe the mind.

Nice baths for body and soul
Aromatherapy Foot
Relaxing bath house

taking a relaxing bath, you can treat yourself and your face and make a hydrating mask, prepared the day before.

If common bath you still are not ready, we can restrict foot bath, adding a sea salt with 3 drops lavender and chamomile 2.Thus, you calm down and restore your body.