The use of the sauna

saunas Properties

Banja affects virtually every aspect of the human body.Visit it is recommended at least once a week.Of course, the possibility is not at all and, in general, visit the steam room has a specific schedule.Of course, you can buy a mini-sauna home, but it is not cheap.

impact of steam and high temperatures on the human body:

1. central nervous system.To improve it enough to spend in the booth 10 minutes.Coordination of movements is improved, enhanced motor response.But after 20 minutes at a high temperature, these indicators deteriorate.That's why after being in the sauna is necessary to take a cold shower or plunge into cold water (pool, dousing).This procedure has a recovery nature.The psychological health improves, too.



2. Cardiovascular System.The activity system is activated due to high temperature.After a short stay in the sauna will allow to achieve positive results in the work of the heart.But do not stay in too long.Otherwise, dizziness may occur.Typically, as a preventive measure the residence time in the steam room are calculated on the basis of natural human data.
3. muscular system.Effect on muscle only positive.They relax, tone decreases, and the muscles become more elastic.
4. effect on the skin.The skin temperature is significantly increased only in the first minute of your stay in the booth.Later thermostatic included processes that cause sweating, thus stopping continuation of the increase in temperature.All this is very positive effect on the organism as a whole, since the vessels in the skin is greatly enhanced, improved "breathing" activity of the epidermis, which in turn increases the bio-immune properties of the skin.
5. impact of the external breathing.In the bath, a person begins to breathe faster as the body constricts blood vessels of lungs, performing the function of protection.However, the depth of breathing increases, it does not cost you forget the respiratory activity of the skin.Therefore, the cold is recommended to visit a sauna, to bring the phlegm out of the body.Especially useful if the room is humid air from special concoctions (needles, mint, eucalyptus) or essential oils.This system allows you to quickly get rid of the cough.

The benefits for the human body Sauna is invaluable.In some cases, doctors recommend preventive visits baths.
However, contraindications and should not be forgotten.People with heart disease, asthma, open skin diseases and chronic diseases of the respiratory tract steamed stay in the room could be dangerous.Before the procedure, it is imperative to consult a doctor.Also caution should be men: frequent pastime in the sauna can affect potency (the process is reversible when the cancellation procedure).For women in terms of libido steam room is not at risk.

Home sauna

Those who can afford to buy a home booth, should take advantage of this.It is characterized in that the heat generated by the electric power (in most cases).It is possible to make a working steam, but in this case it is necessary to have a special room.From the hygienic point of view, the steam room is much better job than the bath or shower.

Purchase mini-bath home - this is a great solution.It can be taken as a preventive measure, or simply pass the time in the booth.In any case, from this acquisition benefit all.The use of the sauna at home is different from the adoption procedures in offering this service establishments.This acquisition will allow a good time, and to solve a number of problems for the person.In any case - this system does not remain idle.