How to make the boards with his hands

dimensions boards, drawing

Standard size bars (cm):

• height of the pole location from the floor 170-200;
• length poles 250;
• distance between the poles 42-62;
• diameter poles 4-5.

How to build the boards in the courtyard

popular sports equipment can be done easily in the yard of a private home or apartment on their own.All the work is given the time to cement the drying and painting will take no more than two days.

Required tools and materials:

• welding machine (electrodes triple);
• Bulgarian;
• Cement (bag), shovel, bucket, trowel;
• levels plummet;.
• drill diameter of 20 cm

for beams can be taken round tubes with a diameter of 40 mm, for racks - tube diameter 57 mm or rectangular, as in the photo 2. The wall thickness of 3 mm pipes.The length is arbitrary, but must take into account that the rack will have to bury in the ground by 50-60 cm.

Step by step instructions for the manufacture of stationary beams

1. Prime the future bottom rack 60 cm primer.

2. Make drill holes, fasten them to the pipe, aligning them plumb and level concreted.The solution - 3 parts sand to 1 part cement, add stones.

3. When the concrete dries, welded crossbar.Welded so, first one end, and then align the level of welds and a second end.

4. Paint.

How to make yourself boards for home

Home trainer can buy, but you can do it yourself.It will be different in shape and size of these gymnastic bars, as in the flat space is limited, but keep fit them quite possible.

However, it can be more serious and very stable simulator.

Required tools and materials:

• two pipe length 170 cm;
• four pipe 150 cm long;
• two metal brackets with holes for screws;
• welder, drill.

Step by step instructions on making gymnastic bars home

1. Drill holes in the wall for the screws.To determine the place of putting a first angle to the wall so that one side on the floor, the other on the adjacent wall.The second area are putting at a height of 170 cm from the floor, just above the first corner.Note on the wall space for screws.

2. Two half meter metal tubes welded to the first corner, they must be attached to the edges.The distance between the two tubes do in "for themselves." - 40-60 cm Just weld the other two tubes and a second area.

3. weld the two long pipes to the construct at a distance of 120 cm from the corners.Corners must be mounted on the wall of one facet to another lie pipe 150 cm long

4. Fix the corners with welded construction for them on the wall with screws.

The video can watch domestic compact mini-bars and horizontal bar

Sports bars ready.Engage with the port and stay healthy!