How to choose a treadmill for home

«Movement - that's life," - says the proverb, and modern doctors fully agree with it. But, unfortunately, in the present world, people are increasingly left without movement, sitting at a computer screen, or while lying on the couch.And after ten years of such a life begins to wonder why play tricks heart, intestine fails or disturbed metabolism.And all the matter in the absence of movement and at least the minimum load on the body.However, in reality things are not so sad, quite regularly jogging suit, making them not only on the streets but also in the home, to return the body to its former strength and tone the body.

Online "Dream House" we have opened the topic resettlement home gym, but today we want to talk about how to choose a treadmill for the house and not to be mistaken with the purchase of sports equipment.

Types treadmills

How to choose a treadmill

Anyone who even became interested in this issue, we know that treadmills are mechanical and electrical.They differ not only in price.

Mechanical track

In the case of a mechanical simulator rotating the belt drives the runner himself, when walking or running, he puts some effort, which gradually begin to rotate the tape.

There are no speed selector and built-in programs - if a person is running speeds, the blade starts to rotate faster.In contrast, during deceleration speed of the engaged person slows down the belt.This fact is often called the lack of mechanical treadmills, but you can bet with the statement - if one is configured on the diligent work for the good of their health, the rigid self-control will not prevent him from practicing, even on such a simulator.

In addition, running in the street, you do not always keep a constant speed, probably for a jog then you slow down, then speeding up.That manual treadmill is arranged on the same principle, so it is closer to the real conditions of jogging.

If we talk about the possibility of braking, the mechanical braking path is achieved by pressing the brake band, and magnetic (which is a type of machining) - due to the magnetic field.And here the question is brewing: which treadmill is best for home: mechanical or magnetic ?If the choice of these two types, the best magnetic, it produces less noise and provides a more smooth running of the web.

Mechanical treadmill for home

Among the advantages can be noted very democratic price mechanical tracks, as well as the possibility of free accommodation, which does not depend on electricity.You can put it on the terrace or even in the open air in the garden, and you should not worry about the proximity of electrical outlets, because this type of sports equipment does not need electricity.

From minuses it should be noted the lack of special training programs and their possible adjustment that allows you to adapt the training for themselves and for their weight class.There are also certain restrictions on health grounds:. Varicose veins, the problem of the knee, low back pain, etc.

Electric track

But already electric treadmills all options into account, there are on-board computer, which sets the intensity of the workout and shows pulse runneras well as speed, distance and calories burned.We can say that this is your personal trainer - a miniature computer in entered information about your weight, height and age, as a result you get a training program that fits your parameters.But this does not mean that you can not deal with an individual program.After making adjustments to the existing program, you can easily adjust the simulator for themselves.

Electric treadmill photo

often asked what a treadmill is better for weight loss?The answer - the one that contains an electronic display and a built-in program on weight reduction.After the introduction of the parameters of your computer will calculate the allowable loads that will help you bring your weight in order in the near future.

should be noted that the most common today are buying just electric treadmill for the home.Yes, even if they are more expensive than their mechanical counterparts and consume additional power, but they have greater functionality, and the presence of features such as radio, TV-Player, Internet, make a run comfortable.

treadmill for the house with access to the Internet

modern treadmill with Internet access

Multi-function electric treadmill

Among the few drawbacks of electrical units can be identified only on the cost of electricity, the presence of nearby outletas well as high cost.

Other parameters influencing the choice of the treadmill

With the first factor, helping to choose a treadmill simulator, we understand, therefore, understand the difference between the electrical and mechanical track.Now consider the other components, which may influence the choice.

size and number of layers of the belt

length and width of the belt can vary from 1 to 1.5 m and from 0.35 to 0,55m respectively.If you choose a long cloth, say, "with reserve", in the case of the electric path, it will create additional electricity costs also it needs a more powerful engine that will drive the work of such a fabric.

most often to practice in the home choose the web width 0,45m and 1,3m in length - this size is sufficient person with average parameters, so it was comfortable to deal with.If the belt is too narrow and short, it is likely to stumble and fall.

Ideally, before you buy is better to go to the gym or fitness center and try out the various options, selecting the suitable size of the belt.

Next, you need to pay attention to the number of layers of fabric.An ideal variant is considered layered strip that improves softness - its advantage is that it reduces stress on the joints of human walking.Moreover, such a durable fabric because of the presence of several layers, and if you purchase a track with two-sided blade, when worn on the one hand it can always turn to another.

How to choose a treadmill for home

tilt angle

Change load and use when training different muscle groups can be by adjusting the angle of inclination of the web.The functional models of treadmills to the onboard computer the tilt angle changes with one button press, the other models will have to be adjusted manually.

angle of incline of the treadmill

tape rotation speed

rotation speed of the tape - this is another factor to keep in mind.No need to pay for extra speed, if you are going to use the treadmill for race walking.To do this, it is quite suitable simulator with the speed of rotation of the web 5-10km / h.

By comparison, professional athletes engage in the tracks, speeds up to 45km / h.

What treadmill is best for home

Engine

If the previous parameters are influenced primarily by the convenience of using this equipment, the power from the engine depends on the durability of the unit.For example, if the runner's weight limit is exceeded, the engine will operate with congestion before failure occurs.But it is important not to overdo it with reassurance.

there are concepts such as continuous power and peak.You need to focus on the constant power - for a person of average physique 1,5l.s parameter.quite enough.

Display

definitely better treadmill - is one in which there is a convenient control panel.It is important to show the progress of your workout on the display: heart rate, distance, number of calories that were spent during the run.These are important indicators for assessing the state engaged in a runner.As mentioned above, in the expensive models instead of the display is an LCD screen with the ability to broadcast video and Internet access.Thus, we can do things on the job training process or just make it more enjoyable.

Home Treadmill photo

Here are the key factors that will help answer the question of how to choose a treadmill for the home.But before you buy a home cardio, remember that it will take a lot of space, so think about whether you really will be engaged on the track.And to understand that, to many people like to run on the track or in the fitness center of some couple of months on loan.As for saving space, today you can buy foldable tracks which are hidden, for example, under the bed or in the closet.Even without taking the track during non-use, the web can be lifted vertically to make room on the floor.This embodiment is ideal for small apartments, but such models are generally much easier to design, and therefore the maximum load on them is reduced.This should be taken into account when choosing.

Foldable Treadmill

Finally one more advice: buy fitness equipment brands, and time-tested reputation, do not skimp and do not take the cheapest model!Successful selection and excellent health!