Bath relaxation with foam , glycerin , citrus , oranges , bran

baths can really liven up the whole body.Depending on the water temperature and additional components it can cheer up or to relax, warm or refresh.Regular intake of baths for relaxation, if you do it according to the rules, helps to strengthen the immune system and get rid of many diseases.

Baths are divided into several varieties:

• cold - 20 degrees;
• cool - 30 degrees;
• indifferent - up to 35 degrees;
• warm - up to 38 degrees;
• hot - 39 degrees.

Since our paper is devoted to relaxing baths action, we are primarily interested in a warm bath, as it is this water temperature promotes relaxation.

What happens to the human body, receiving a warm bath for relaxation?

• to dive into the water body is much less the force of gravity.Therefore, reducing the load on the musculoskeletal system, relieve tension from the muscles.
• The relaxed body normalization of blood flow occurs.It is redistributed in a new way, thereby reducing congestion in the hands and feet.Increased blood flow to the heart has a beneficial effect on the condition of the respiratory system.
• Under the influence of warm water skin pores open and removed from the sweat, dirt and fat.Skin color is aligned, it becomes smooth and silky.
• If you take a bath with the addition of minerals, herbs and other natural products, it has a beneficial effect on the state of the nervous system.Therapeutic baths help fight stress, insomnia, lethargy and irritability.

Contraindications to receive such baths are:

• heart and vascular diseases;
• infection;
• various tumors;
• pregnancy;
• violation of the integrity of the skin;
• allergic reactions;
• bleeding.

Before taking bath you need to consult a doctor.

You can take a bath at any time of the day, however, if you want to achieve exactly the relaxation effect, it is better to do it in the evening before bedtime. optimal time spent in a warm bath - a half hour.At the same time make sure that the bathroom is not cooled, periodically pouring hot water.

to gather energy before a working day, you need to soak in cool water or stand under a cold shower.In cool or hot water should not be more than 10 minutes, since this may lead to overheating or cooling of the body and thereby provoke the exacerbation of various diseases.Hot baths in general allowed to take only absolutely healthy people.

Healing effect of the bath for relaxation will be even more noticeable if you use a variety of useful additives. drug component may have a restorative, cosmetic and healthy effect.

• Sea salt has a disinfecting effect, therefore, the adoption of the salt bath accelerates the healing of pimples, bruises and scratches.The main thing is not necessary to add salt to the water, if the body has open wounds, otherwise the effect will be completely the opposite.
• Essential oils soften and nourish the skin.Furthermore, inhalation essential oils has beneficial effects on the respiratory system condition.Inhalation of certain fragrances are able to activate or calm the nervous activity.
• foam bath not only provides extremely pleasant tactile sensations, but also, thanks to special components, make the water softer.You can choose any you a pleasant flavor, for example chocolate, berry, flowers, etc.
• Herbs have a broad spectrum of action.Some of them help to relieve the tension, the other - to improve skin condition, and the third - to strengthen the immune system and cope with many diseases.

Sea salt since ancient times is famous for its healing properties.No wonder now, as well as a few centuries ago, doctors often recommend debilitated patients correct health of the sea.Organize and sea bathing can be at home.All you need to do - is to go to the nearest drugstore or cosmetic store and buy a pack of sea salt.

should be noted that sea salt without additives usually sold in pharmacies.It can be used not only for bathing, but also for gargling or rinsing the nose.Salt sold in departments of cosmetics and perfumes often contain a variety of flavors and colors, so it can be used exclusively for cosmetic procedures.

To prepare a bath to add to the warm water of 5 to 15 drops of essential oil.Essential oils are widely used in aromatherapy - treatment aromatic substances derived from plants.

Almost any fruit or plant can have on the body of a certain healing effect:

• Valerian helps to calm down and get rid of insomnia.It is best to take a bath just before bedtime;
• Sandalwood tree acts in two directions: on the nervous and cardiovascular system;
• Rose helps overcome depression, gives peace and tranquility;
• Patchouli corrects cosmetic defects of the skin, invigorates, and at the same time calms;
• Bitter orange is a good tranquilizer, as it helps to calm down quickly.In addition, it has a tonic effect.
• Melissa helps relieve pain and also recommended for people suffering from lung diseases.
• Lavender is used to soothe aching muscles and joints.This bath relaxes very well, so it is recommended to take it at bedtime.

The stores represented a large selection of bubble baths with different composition and flavor.In order to obtain not only a large number of fluffy and fragrant foam, but at least the minimum revitalizing effect, it is better to choose the more expensive tools from trusted manufacturers.

We recommend to pay attention to bath foam, containing natural ingredients such as plant extracts:

• gives the skin a healthy color and elasticity, as well as help to remove inflammatory aloe vera.
• Coconut oil has a moisturizing, nourishing and softening effect and, in addition, has a pleasant, "tasty" odor.
• peach or peach oil as part of a means to help get rid of fatigue and irritation, and has beneficial effects on the skin.

turned to foam as much as possible, the means necessary to pour directly under the beating from under the stream of water tap.After a bubble bath is recommended to rinse with clean warm water.

Glycerin has an excellent softening effect so if you add a little of this substance in the bath, it is possible to get rid of dry skin, give it a healthy, smooth complexion. After the bath with glycerol, your skin will become soft and silky.

Glycerine is sold without a prescription at any drugstore and is quite inexpensive.For one treatment, you will need 400 grams of glycerol.The first 200 grams, add the half-filled with warm water bath and then add water and add the remaining glycerin.Before you plunge into a bath is better to wait a few minutes, the substance is well mixed with the water.

bath of milk, according to legend, took another Egyptian queen Cleopatra. course, bring a few tens of liters of milk, heat it and fill them a bath under the force of each girl.Therefore, we offer you a simple and affordable recipe.

Mix 2 liters of warm milk with 4 tablespoons of honey and leave it for 10 minutes.While the mixture is brewed, fill the bathtub with warm water 1/3 and dissolve it in a glass of normal white salt.Then pour the milk into the water-honey mixture and start to water procedures.Milk contains vitamins B and E, which are known for their rejuvenating effects. Milk bath can improve the condition of the skin and also regulate the nervous activity.

Orange bath is useful for the skin, as it opens and cleanses the pores. Useful substances contained in orange, penetrate deep into the skin, providing antiseptic and cosmetic effect.

In order to prepare such a bath, you need a few oranges, about a kilo.From fruits need to squeeze the juice and mix it with 3-4 tablespoons of good olive oil.The resulting mixture, add in a bath full of warm water.

Lemon bath relaxes and removes toxins from the body. In addition, lemon juice brightens the skin well, so the adoption of such a regular bath helps to even out skin tone and get rid of small cosmetic defects.You will need

peel 3 large lemons.It removed it very easily - using a fine grater.Then peel to dry.This may take a couple of days, so you need to prepare for the procedure in advance.Half an hour before taking a bath, dry rind need to pour boiling water.After the mixture infusion, pour it into a warm bath.

bran have a peeling effect, and in addition, eat well and moisturize the skin. For such a bath, you can use wheat, corn, oat or almond bran. Prepare a decoction of bran is very simple: 30 g of the product to pour 250 ml of cold water, put on a slow fire and wait until boiling.After the mixture has cooled, it is necessary to filter and add to a bath of warm water.

There is another option for preparing such a bath: the bran to put a bag of gauze or canvas and steamed in boiling water for a few minutes.Then attach the bag to the opening of the spout so that the stream of water passed through it.Fill the bathtub with water is necessary through this bag by changing the temperature from hot to cool.

• During the reception, a relaxing bath in the room should be a comfortable temperature - about 35 degrees and above.Make sure that you are not proskvozilo - close the door and window (if any).
• to the healing effects of mineral supplementation was stronger before taking the plunge into a bath, take a shower.
• Not recommended for water treatment immediately after a meal.Will wait at least a couple of hours.
• can not take a bath during the critical days.
• Try to control your thoughts: do not need to analyze the events of the day, it is better just to dream.
• If today you do not want to take a bath, do not do it.Relaxing bath should cause only positive emotions, or no effect, it will not conceive.
• duration should not exceed 40 minutes (20 minutes is more than enough).
• Basking in a relaxing bath, you can rub yourself hard sponge.Clean the skin from dead cells, it will look more youthful and supple.
• Completing the water treatment is best application to the body cream with moisturizing effect, jelly or lotion.
• ideally should go to sleep after a relaxing bath.If you performed the procedure in the afternoon, just lie down for 15-20 minutes.