How to choose a pillow to sleep

healthy restful sleep is the main criterion of well-being.In addition to well-known facts that you need to sleep 7-8 hours before bedtime, and you need to ventilate the room, to ensure a healthy sleep it is very important to choose a comfortable pillow. According to doctors, the wrong position during sleep can lead not only to unnecessary load on the cervical vertebrae, but also cause symptoms such as headache, fatigue, irritability and even depression.That is why the question of how to choose a pillow to sleep, should be approached with great responsibility.And "Dream House" offers a detailed look into the matter.

How to choose a pillow to sleep

sleep with a pillow, or without?

Some people believe that you need to sleep without a pillow on a flat, hard surface.The opinion they explain the fact that in this way the spine is in a perfectly level position.However, doctors have found that if a person sleeps on a perfectly flat surface, cervical spine does not relax, but rather strained and bent.Subsequently, this leads to many diseases, including a curvature of the vertebrae, back pain, shoulder and neck.

Our body is designed so that it is necessary for a complete relaxation during sleep cervical-spinal and head office located on a small hill.However, in addition to the hill it is very important that the surface on which we sleep, provide convenience and comfort.

What kind of pillow to choose

Orthopedic pillows how to choose

What you need to know to choose a good pillow

In the process of selecting a pillow to sleep the following factors must be considered:

1. Height

If you noticethat during sleep you want to reflexively put his hand under her head, so her lack of height for you.When we sleep too low pillow, the cervical vertebrae are in the correct position and is gradually curved.If during sleep you slide a pillow, while feeling the muscle tension, then you need to lower the product.Most people are comfortable to sleep on a bed height of 10 to 15 centimeters, but this criterion should be individualized, depending on the characteristics of the human body structure.

Which pillow is better to choose

2. Size

Previously, the standard size pillow was 70x70 centimeters.Now, however, most manufacturers are guided by European standards, and in the sale are increasingly common pillow size 50x70 and 50x50 centimeters.These dimensions are considered optimal for a comfortable sleep.

importance and pillow selection criteria

How to choose the right pillow

3. Form

addition to the standard rectangular and square pillows on the market today, you can find a wide variety of product forms: in the form of an oblong roll, with the deepening of the rectanglefor the head, circle, horseshoes, etc.As a rule, pillows custom shapes belong to a class of orthopedic bedding.Orthopedic pillows differ from the classical products, not only its form, but also the composition of the filler.Most often they use a filler with a "memory effect", which is under the body weight gently wraps around your head, providing an anatomically correct position of the neck.Many people tend to choose orthopedic pillows, believing that they are most likely to provide a comfortable and healthy sleep.However, an orthopedic pillow to sleep is not recommended without a medical indication.Firstly, the product of this type is too hard, it is not for all people.And secondly, because of the irregular shape to sleep on a pillow is not quite familiar, and it can cause insomnia.

How to choose an orthopedic pillow to sleep

How to choose a good pillow to sleep

4. Stiffness

Choice severity cushion depends on what position you usually sleep.So, if you are comfortable to sleep on your side, choose the most stringent product becausein this position the head and neck have to lean on a solid footing.If you are used to sleeping on your back, choose mite medium hardness.If you like to sleep on your stomach, you will approach the softest product.

What kind of pillow to choose for a comfortable sleep

How to choose an orthopedic pillow

5. Filler

Perhaps the choice of filler is the most important criterion in question, which is best to choose a pillow.Depending on the composition, filler for bedding made to classify natural and synthetic.The most popular and high-quality natural fillers are considered:

• feathers.Feather pillows are considered optimal products for a comfortable sleep.The advantage of this filler cushions is that they take the shape of the body and provide air circulation.Moreover, they can easily be washed if necessary.However, a pillow of down and feathers can trigger allergies.
• Sheep and camel hair.It is believed that the camel and sheep wool has beneficial effects on health, eliminating pain in the joints and muscles.Among other positive qualities these fillers can distinguish their high breathability and durability.However, over the pillows from sheep and camel wool is difficult to care - they are recommended to be cleaned only by chemical means.
• Silk.Natural silk is considered hypoallergenic material, so that the filler cushions are suitable even for people with very severe allergic reactions.Furthermore, silk-filled cushions are characterized by high wear resistance, the ability to adapt to the body temperature, as well as moisture resistance.
• Bamboo.With the cushion of bamboo each year gaining more and more popularity.And this is not surprising, because bamboo has such a unique feature as the ability to prevent the growth of bacteria, and therefore this type is considered the most hypoallergenic pillows.

What filler selected pillow

How to choose a feather pillow

How to choose a good pillow for sound sleep

What filled pillow is better to choose

synthetic fillers are materialsas holofayber, ekofayber, latex and padding polyester.Although the word "synthetic" is often associated with the word "substandard" pillows with fillers made of these materials have two important advantages - not cause allergies and do not contribute to the growth of bacteria.

Fillers for

pillows examining recommendations on how to choose a pillow to sleep, do not forget to choose her a suitable pillow.Firstly, pillowcases size should match the size of pads, and secondly, it is desirable that the accessory has been created from a natural tissue.